KTHO and the importance of exercise
No wonder Sierra Athletic Club is called the “gym with a view.” On Sunday, those exercising at the South Lake Tahoe gym in the Tahoe Keys could watch predator birds flying around. On Monday, it was a coyote pacing Venice Drive on the edge of the meadow. Bears have also been part of the wildlife experience.
To learn something about what’s going with actual exercising at the club, listen to KTHO FM-96.1/AM-590 (www.kthoradio.com) on Saturday at 10am or Monday at 6pm when Sierra Athletic Club trainer Rhonda Beckham talks with Lake Tahoe News Publisher Kathryn Reed. Beckham, who owns Help Me Rhonda personal training and Pilates, talks about health and fitness.