Children experience more stress today than ever before, living in a world that often seems to move at a dizzying pace. Does your child experience:

*fears

*shyness

*test anxiety

*difficulty dealing with change

*sadness

*negative effects from being bullied.

If you answered yes, then consider learning practical coping strategies and the method Emotional Freedom Technique.

The class will cover:

*how EFT works

*the best language to use with children

*when to use EFT

*using EFT when everything is going great – to make things even greater

*using EFT with children of all ages.

Two workshops are offered May 22 — 9am-noon and 1-4pm.

Both are Balance Body Fitness Studio, 276 Kingsbury Grade, Ste. 107 (next to the 7-Eleven), Stateline.

Cost is $20 per person or $30 per family (two adult family members). It includes a workbook.

Register by going online or call Balance Fitness (775) 580.7267.

Pre-registration ends May 20 at 5pm. If space is available, registrations will be taken at the door.

Free childcare available on site as this is a workshop for adults only.

The workshop will be taught by South Shore mind-body therapist Rosemary Manning.