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K’s Kitchen: Pasta for an athlete


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By Kathryn Reed

Carb loading has long been said to be beneficial before an athletic endeavor. I think it works after the fact, too.

After coming back from the district tennis tournament last Sunday the last thing I wanted to do was fix dinner. Sue came through with a concoction that was wonderful. Since I have a thing for mushrooms – as in I think I could live off of them – she was already on the right track.

I must have worked up quite an appetite because I helped myself to seconds. Either that or I was drowning my sorrows in good food. While the 7.5 women’s doubles team out of Zephyr Cove went undefeated in the regular season and in playoffs, we went 1-2 at districts in Folsom. Sectionals will have to wait until next season.

The fig balsamic vinegar adds a unique flavor to this dish. It also complements the sesame oil. Regular balsamic would work, too, but it will change the flavor profile.

Keep the mushrooms and sundried tomato pieces large enough to get a good mouthful with the pasta. Wild mushrooms would make this dish even more rich and complex.

post match pastaPost-match Pasta

Olive oil

Sesame oil

Fig balsamic vinegar

½ C onion, chopped

4 cloves garlic, minced

Handful of sundried tomatoes

1½ C mushrooms, sliced

1 C peas

Parmesan cheese

Parsley, optional

Pasta

Cook pasta according to directions.

In large frying pan cover bottom with combo of olive and sesame oil. Start light, more can always be added later.

Cook onion and garlic until opaque. Add mushrooms and sundried tomatoes. Add fig balsamic vinegar. Add peas. Cook until heated all the way through.

Smother veggie concoction over pasta. Sprinkle with Parmesan and parsley.

Serves 4.

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Comments

Comments (4)
  1. Irish Wahini says - Posted: March 1, 2014

    1) Are the sun-dried tomatoes in a jar of oil or dried?

    2) Where do you get fig balsamic vinegar?

    The pic sure looks tasty!

  2. Bob Sweatt says - Posted: March 1, 2014

    Sorry to hear that your tournament wasn’t more on the lines of what it could have been. It sounds like you had a great season- Congratulations!
    The recipe looks great. I especially like the mushrooms and going out and getting them. I don’t know if we will have a successful shrooming season this year though with the lack of moisture. Boo Hoo

  3. Denise says - Posted: March 1, 2014

    Oh my, again K’s Kitchen has me drooling in my morning coffee cup. Sounds delicious.

    As for the tournament, I’m so sorry. It must be the weird ball bounce in the lower elevations. You should be proud at how far you did go. Next year!!!

  4. admin says - Posted: March 1, 2014

    The sundried tomatoes were in olive oil.

    The fig balsamic vinegar was a gift.

    LTN staff