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K’s Kitchen: A tasty soup that warms the insides


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By Kathryn Reed

Only one food warms me up through and through – that’s soup.

I could have soup every day and never get tired of it. But I do like trying new recipes.

k's kitchenThe one below did not disappoint. It is from the September issue of Cooking Light magazine.

Besides being ideal on a cold winter day or night, it’s easy to make.

I used veggie broth. And because a carton has 4 cups I used the whole thing. It meant the soup was a little thinner and less green, but the flavor was still outstanding. I also used more garlic, but to me garlic is practically a food group. I made it easy and bought cheese that was already shredded. I also skipped the parsley because it’s more of a garnish than anything else. But if you are serving this to guests, the parsley would make it look pretty, as would a few grinds of fresh pepper.

 Broccoli-Cheese Soup

3 C unsalted chicken stock

1¾ C broccoli florets, coarsely chopped (about 8 ounces)

1 C diced yellow onion

½ C chopped carrot

3/8 tsp salt

¼ tsp freshly ground black pepper

2 garlic cloves, minced

¾ C half-and-half

4 ounces shredded reduced-fat extra-sharp cheddar cheese, divided

¼ C fresh flat-leaf parsley leaves

Combine first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer 10 minutes or until broccoli is tender. Pour soup into a blender. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Return soup to pan. Stir in half-and-half and 2 ounces cheese. Top evenly with remaining cheese and parsley.

 

 

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Comments (1)
  1. Old Long Skiis says - Posted: December 26, 2013

    Kae, I make a cream of broccoli soup that is a little different than Broccoli-cheese. I “back engineerd” this from a package of Knorr soup mix.
    In a 2 qt. sauce pan add 2 cups milk,(fat free organic) but any kind will work.
    Add two cups fresh chopped Broccoli.
    With a 1/4 cup measuring spoon or cup add the following ingrediants.
    In the cup goes a pinch or 2 of granulated chicken bouilon.The same amount of garlic powder and onion powder and a little salt. Fill the rest of the measuring cup with wheat flour. Add to pot and cook at medium to low heat stirring often. Keep the wheat flower handy as it acts as a thickening agent. Add parsley if wanted. I like it thick so I keep adding the flour for the right consistency. It’s good and easy to make and makes for a good topping on a baked potato. OLS